Dr. Lewis' 21 Day September Tune Up Program

Another summer has come and gone, and if you're like me, you're looking to get back on your nutrition routine after a season of (guilt-free) indulgence! I absolutely love the sunshine and socializing that comes with summer weather, but I don't always love feeling sluggish and bloated from the food that accompanies it.

Every fall I focus on jumpstarting my routine by taking control of my nutrition and making healthier choices. I've put together some of my favourite recipes to keep the summer vibe alive while cleaning out the junk.

This program includes:

- 3 weeks of meals including breakfast, lunch, dinner and snacks

- Full recipes for every meal that are simple to make (even for cooking novices) but also de-licious

- Easy-to-follow grocery lists, so you know exactly what to buy

- Quick food swaps to accommodate your food preferences!

- My Detox Hacks: including the most effective add-ons for your nutrition plan to maximize results

This program is for you if:

- You are feeling the urge to make a change to your diet

- September is getting you motivated to kickstart your health

- You love delicious food, but want to maintain good nutrition too

- You're stuck making the same foods over and over (I'm looking at you, chicken & broccoli lover)

- You want to kick your cravings for sweets and junk food

I hope you enjoy!

Dr. Elaine Lewis