Dr. Lewis' Low Lectin Diet - Recipe Book

Lectins are dietary proteins that can negatively affect the digestive system through impacting absorption of key nutrients and exacerbating inflammation. 

Dr. Lewis' Low Lectin Diet removes all high lectin foods, including nightshade vegetables, grains, legumes, and squash.

Staple foods on this meal plan include cruciferous vegetables, wild fish, and leafy greens.

Use this recipe book to help limit the impact that lectins may be having on your digestive system and throughout the body on inflammation and autoimmunity.